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Overview

workouts / #379

Lower Body Routine

userId
Orrin Grant @orrin.grant42
kind
flexibility
name
Lower Body Routine
durationMinutes
56
caloriesBurned
349
intensity
medium
notes
Cardio felt easy
performedAt
createdAt

Component variants

Related

Request

curl example 

curl -sS \
  "https://example-data.com/api/v1/workouts/379" \
  -H "Accept: application/json"

JavaScript example 

const res = await fetch(
  "https://example-data.com/api/v1/workouts/379"
);
const workout = await res.json();

TypeScript example 

// Download once: mkdir -p types && curl -o types/workouts.d.ts https://example-data.com/types/workouts.d.ts
import type { Workout } from "./types/workouts";

const res = await fetch(
  "https://example-data.com/api/v1/workouts/379"
);
const workout = (await res.json()) as Workout;

Python example 

import requests

res = requests.get(
    "https://example-data.com/api/v1/workouts/379"
)
workout = res.json()

Response 

{
  "id": 379,
  "userId": 152,
  "kind": "flexibility",
  "name": "Lower Body Routine",
  "durationMinutes": 56,
  "caloriesBurned": 349,
  "intensity": "medium",
  "notes": "Cardio felt easy",
  "performedAt": "2025-11-29T01:14:38.377Z",
  "createdAt": "2025-11-29T01:56:04.275Z"
}