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Overview

workouts / #489

Upper Body Workout

userId
Consuelo Borer @consuelo.borer
kind
flexibility
name
Upper Body Workout
durationMinutes
31
caloriesBurned
194
intensity
medium
notes
Personal best on squats
performedAt
createdAt

Component variants

Related

Request

curl example 

curl -sS \
  "https://example-data.com/api/v1/workouts/489" \
  -H "Accept: application/json"

JavaScript example 

const res = await fetch(
  "https://example-data.com/api/v1/workouts/489"
);
const workout = await res.json();

TypeScript example 

// Download once: mkdir -p types && curl -o types/workouts.d.ts https://example-data.com/types/workouts.d.ts
import type { Workout } from "./types/workouts";

const res = await fetch(
  "https://example-data.com/api/v1/workouts/489"
);
const workout = (await res.json()) as Workout;

Python example 

import requests

res = requests.get(
    "https://example-data.com/api/v1/workouts/489"
)
workout = res.json()

Response 

{
  "id": 489,
  "userId": 200,
  "kind": "flexibility",
  "name": "Upper Body Workout",
  "durationMinutes": 31,
  "caloriesBurned": 194,
  "intensity": "medium",
  "notes": "Personal best on squats",
  "performedAt": "2026-04-17T07:31:52.330Z",
  "createdAt": "2026-04-17T08:16:02.688Z"
}